I've been having constant neckache n shoulder ache even though I go for my chiro faithfully. Sometimes my back hurts too. Today it dawned on me that perhaps the problem is right in front of my eyes!
I have been hunching or slouching at my chair for 8hrs daily while facing my computer! So I took a big thick The Green Book (which by the way has been sitting in the cupboard for the pass few months) n put it under my monitor. Instantly I feel relax. Now I can lift up my head instead of crouching down.
Of course I still have to do the Y.W.T.L exercise regularly daily to release tensions on my shoulder, neck n spine. More walking around then sitting on the chair for long hours. Hopefully the aches n pain will go away.
0 comments:
Post a Comment