Friday, January 17, 2014

Foodie Fridays - Baked Chicken & Asparagus with Sea Salt

I wasn't a fan of salt and rarely uses them in my cooking.  In the later part of last year I discovered that sea salt is a whole new thing when I made grilled salmon fillet, food actually tastes different if its seasoned with it.  Recently I made the following 2 more dishes with sea salt as part of the seasoning, they are really easy peasy recipe and great for weekdays dinner dishes as they require less then 30min preparation & cooking time.



I popped the chicken and the asparagus into my Philips Avance XL Airfryer so that I can prepare the other dishes on the stove without worrying them getting overcooked or burnt.

You can decide if you want to turn the chicken wing over after 10mins into baking, I decided to turn mine for no particular reason other then just because I want to do it hahaha~



I guarantee you that they are really really REALLY tasty because since I cooked them on last Sunday & Monday respectively DinoBoy has been asking me every day if I could cook them again. I shall obliged him this weekend.

In the recipes below I did not put in any measurement because it depends on personal preference.  For example you see from the asparagus photo above there were small bits of butter in it, later on I decided to add more coz I prefer mine to have that butter smell & taste when I bite into it.  So you decide the amount of seasoning you want to add to get your Mmmm~ taste.

Oven Baked Chicken Wings

by Jennifer Lim
Prep Time: 5 mins
Cook Time: 30 mins
Keywords: airfryer bake main chicken

Ingredients
* Chicken wings or thighs

Seasoning
* Sea Salt
* Rosemary

Instructions
1. Wash and pat dry the chicken wings with kitchen towel.
2. Sprinkle some sea salt & rosemary, toss the chicken wings to mix the seasoning.
3. Arrange chicken wings in the air fryer basket and bake it for at 160Deg for 20 - 30mins or till the skin is crispy.

** For oven, preheat oven at 170Deg and bake for about 30mins or till the skin is crispy.

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Oven Baked Asparagus

by Jennifer Lim
Prep Time: 5 mins
Cook Time: 30 mins
Keywords: airfryer bake main Vegetable

Ingredients
* 1 packet of asparagus

Seasoning
* Sea salt
* Garlic powder
* Some unsalted butter

Instructions
1. Wash the asparagus.
2. Sprinkle with some sea salt & garlic powder, toss to mix the seasoning.
3. Put the asparagus into the air fryer and bake with 160Deg for about 30mins or till its soft.

** For oven, preheat oven at 160Deg and bake for about 30mins or till the asparagus are soft.

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7 comments:

  1. Good to see you back in action!

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  2. That looks absolutely yummy! Thanks for sharing!

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  3. The asparagus looks incredible! I was really captivated when you shared the photo on instagram that day. Recipe is so simple too... thanks for sharing.

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  4. Sea salt is healthy than table salt ;) but still I would avoid unless absolutely necessary.
    Thanks for sharing!

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  5. Amazing review of this air fryer. Would love to try this and same time. I would LOVE to make fries more often! We have burgers once a week and making fries quicky would be awesome! Thanks for sharing.

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  6. I like this low fat oil fryer. I need to cut down on fried foods and this fryer would let me enjoy fried foods without being oily and greasy and better for me.

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  7. Hello DinoMama,
    This post is really good. Love the foods. The Chicken Wings look very delicious. I can't wait to eat this. Air baked foods are really yummy. Thank you for the ingredients and recipe.

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